MasterChef (BBC1, 8pm) Spot the difference between this 25-part epic and every other series as John Torode and Gregg “TWO MINUTES” Wallace serve up another dollop of TV’s longest running cooking contest. Eight wannabes battle it out for a place in Friday’s quarter final. Exciting.

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One Night With My Ex (Channel 5, 10pm) Three former couples who broke up acrimoniously reunite in a swish apartments to see if it’s worth giving their rocky relationships another go.  With varying degrees of success.

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Bare Knuckle Fight Club (Channel 4, 11.05pm) Hard hitting documentary about men who hit each other hard. As bare knuckle fighting goes legit, follow the lives of the guys with fists of iron and the women who just love the violence.

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